Best Jerk Chicken And Mango Lettuce Cups
Wiggle Chicken Lettuce Wraps
Jerk chicken lettuce wraps are a quick, delicious, and super healthy lunch or dinner! All the bold, dynamic flavor of Jamaican wiggle chicken paired with crunchy veggies, peanuts and a mouth-watering sauce. I bite and y'all'll be obsessed!
Jamaican jerk seasoning is a bold, complex blend that, once it hooks you, tastes amazing on everything. Giving chicken a quick rub with the stuff, and then piling it, grilled or sautéed, into well-baked lettuce wraps with a generous array of colorful veggies, is just about the nigh delicious and healthy way to become your fix of the flavor!
We recently went on a long road trip — Virginia to Colorado and back! — and while I enjoy a fast food treat equally much as the adjacent gal, it didn't take many days on the road to bring on a peckish for some healthier meals. I made these for tiffin the twenty-four hour period we got habitation, and they absolutely hitting the spot!
What to put in a jerk chicken wrap
You can definitely be flexible with what yous add to your wrap, just here is a great starting point.
- Chicken, of course: Use boneless, skinless breasts, sliced or pounded thin so they cook quickly without drying out.
- Wiggle seasoning: Y'all can easily make your own jerk seasoning alloy, which is nice if y'all want to command the heat level and tinker with the flavor, but at that place are many corking shop-bought versions, too.
- Lettuce: Boston Bibb lettuce works great in wraps considering the leaves are a nice size and have a natural curl that wraps perfectly around fillings. It'due south ofttimes sold in a plastic clamshell case with the root still knotted at the lesser. If you prefer romaine, iceberg, or some other lettuce variety, though, go for it!
- Crunchy veggies: Carrots, ruby-red and/or white cabbage. I frequently buy these pre-shredded simply to save time.
- Cilantro: A little touch of extra flavor.
- Peanuts: Y'all might be tempted to skip these, but you'll thank yourself for throwing them in. The extra crunch factor is perfection!
- An ultra-quick sauce of sour cream, lime juice, and a pinch more wiggle seasoning: This is easy to whip up while the chicken cooks, and you'll be glad that you did. It adds that final pop of flavor and flossy texture to put the whole meal over the height!
How to brand them
On superlative of being super delicious and healthy, yous'll dear that these are elementary to brand. Start by seasoning the chicken with a quick rub made of jerk seasoning and olive oil, then grill or sauté information technology to melt. The chicken you lot run into hither was just cooked in a skillet with a drizzle of olive oil over medium-high heat, then cutting into strips. Quick and piece of cake!
Lettuce wraps that agree their own
Then it's a quick matter of assembly. I like to lay out the lettuce leaves correct on small plates and layer 2-iii pieces for each wrap. This helps each wrap stay together — even once it's jam packed with chicken, more than veggies, and sauce — and ensures a good crunch.
Then pile on a healthy amount of the sliced chicken, follow with veggies, peanuts, and cilantro, and drizzle on the sauce to taste. That'southward it!
If y'all tin can't get enough of these bold Caribbean flavors, you lot'll as well savor this jerk chicken with mango salsa that I published over on Gimme Succulent. Such a tasty, easy, and good for you dinner!
Looking for more tasty low carb options? Korean ground beefiness lettuce wraps are another favorite!
If y'all try these lettuce wraps, don't forget torate the recipe and leave a comment below. I beloved hearing how recipes turn out in your kitchen, and it helps other readers, besides.
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Jerk Chicken Lettuce Wraps
If yous dearest the bold, dynamic season of jerk craven, you'll exist obsessed with this easy recipe for jerk chicken lettuce wraps. Quick, succulent, and super healthy!
- 2 tablespoons plus 1/ii teaspoon wiggle seasoning divided
- 2 tablespoons olive oil
- 4 boneless, skinless chicken breasts sliced or pounded thin
- ane caput Boston Bibb lettuce
- 3/four cup shredded carrots
- 3/4 cup shredded cabbage scarlet or white
- one-2 tablespoons chopped cilantro
- 1/iv cup peanuts lightly-salted
- 1/iv cup sour foam
- squeeze of lime juice
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In a pocket-size bowl, stir 2 tablespoons of the jerk seasoning and olive oil together into a thin paste. Rub evenly over both sides of the craven breasts.
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Grill or saute chicken for iv-six minutes on each side, or just until information technology hits 165 degrees F and is no longer pink in the middle. Remove and set aside to residual briefly, so piece into sparse strips.
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While craven cooks and residuum, prep remaining ingredients. Lay out leaves of lettuce, layering 2 on top of each other, and line up your carrots, cabbage, cilantro, and peanuts.
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To make the sauce, stir together sour cream, lime juice, and remaining 1/2 teaspoon jerk seasoning. Add additional lime juice or h2o to thin to desired consistency.
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To assemble the wraps, pile sliced chicken on top of lettuce, followed by carrots, cabbage, cilantro, peanuts, and sauce. Garnish with extra lime wedges, if desired.
- Lettuce Notation: I prefer Boston Bibb lettuce in wraps because the leaves are a squeamish size and have a natural curl that wraps perfectly around fillings like this jerk chicken. Y'all may observe Boston Bibb in your produce department in a plastic clamshell case with the root still in a knot at the bottom. If yous prefer romaine, iceberg, or another lettuce variety, though, get for it!
- Yield: This recipe yields most ten lettuce wraps, depending profoundly on how full yous stuff them. Guess 2-3 wraps per person, if serving equally a repast.
- Diet: Nutritional information is an estimate based on dividing this recipe amid four full servings.
Calories: 400 kcal , Carbohydrates: 8 g , Poly peptide: 52 1000 , Fat: 17 g , Saturated Fatty: 4 thousand , Cholesterol: 152 mg , Sodium: 364 mg , Potassium: 1217 mg , Fiber: 4 g , Sugar: iii g , Vitamin A: 6889 IU , Vitamin C: xv mg , Calcium: 80 mg , Iron: 3 mg
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